Body Wisdom + Wellness
Your Body Tells A Story ... how you stand and move.
Do you suffer from arthritis, joint pain, balance problems, neck and shoulder issues? You may want to learn how to move and function better. A Medical Exercise Specialist helps manage medical conditions, specialized to each person's need and condition.
The goal is to:
increase your strength, mobility and agility
have better balance and stability
increase muscle mass
improve your posture
have more energy
reduce blood pressure
decrease pain
– all while improving your over all quality of life! It can be done!
Exercise to Help Your Body Move, Groove, Stay Strong, Flexible, Stretchy and Healthy...
> Live Zoom Exercise Classes 3x week
for people in their 50's, 60's, 70's, 80's and even 90's!
By using and applying the knowledge of Medical Exercise Training to each class; your body is gently challenged to take you beyond where you thought you might be able to go. These classes are a fun way to get fit safely with a great group of people. From my living room to yours!
** these classes are okay for anyone with replaced joints, arthritis, back issues, joint issues, feeling stiff, sore or creaky.
Mondays: Full body 45 mins
Wednesdays: Knees + Hips 45 mins
Fridays: Floor + core 60 mins
$10 per class ... sign up for 1x, 2x or 3x a week ... pay monthly
All classes start at 10am PST
> 1-on-1 Medical Exercise Training Sessions
in the comfort of your own home ... in person or over zoom
> On-going Exercise Sessions or 1x month Check-In
Every body has issues, and when we take that into consideration and work with it, instead of against it, miracles happen. Using protocol based programs, I am able to asses and progress you through a variety of exercises and movements to achieve your personal, health and fitness goals. We can do this by meeting every week, every other week or once a month.
** for those who are open to it, I include energy balancing at the beginning of each session and/or energy healing when needed, and manual stretching at the end. [only available for in-person sessions]
Sign up for an assessment and let's get you moving & grooving again!
Bobbi P.
"I worked with Yohanna for over three years and saw my overall physical health and mental health improve. I have used the intuitive energy massage to help prepare me for surgery, gained insight through numerology and learned to let go and slow down through guided meditation. If you are looking to start a wellness journey or take your journey to the next level, I recommend working with Yohanna."
Sherry R.
"I have worked with Yohanna for a number of years and always found her to be a delightful loving presence. We started working together to deal with physical issues and she developed a program of exercises and stretches to improve by physical wellness. Though the physical aspect of my being still needs attention, we have discovered through Yohanna’s intuitive wisdom that some issues lie at a deeper level and until the healing takes place on an energetic level the physical being can never truly come into a balanced alignment. No matter what aspect of Yohanna’s practise you decide to experience know you will be in the hands of a true seeker and one who approaches you from a heart centered place."
Barbara Y.
"I have been working 1 to 1 with Yohanna on my fitness since 2019. She has helped me with my rehabilitation after a knee injury and various other muscle and ligament issues. My strength posture and stamina have greatly improved over the years as has my attitude toward exercise. She has a good knowledge of how muscles bones and ligaments work and the challenges of the aging sedentary body. I would be lost without Johanna. She keeps me accountable for my physical fitness and I look forward to our time together."