move.
Movement isn't just about moving your body - it's about moving towards the life you want. Whether its taking the first brave steps towards healing, or rehabilitation after an injury or illness, movement creates energy, clears stagnation, and supports every other part of your transformation.
With a background as a Medical Exercise Specialist, I help you move safely, effectively, and in ways that support your unique body. My online classes blend functional strength, balance, and flexibility with intuitive guidance and humour, so you're not just exercising - you're building a foundation for your whole life.
Benefits of my movement approach
Increase strength, mobility and agility
Improve balance and stability
Reduce pain and stiffness
Boost energy and vitality
Feel more confident in your own skin
Offerings
Online Movement Classes :
45 mins, 3x week, all levels welcome, 10am PST, $12 a class
Monday: Full Body Strength | Wednesdays: Upper Body or Floor & Core | Fridays: Knees & Hips
Gentle enough for those with joint replacements, arthritis, joint issues, back issues, feeling stiff or sore
- yet challenging enough to help you grow. Movement is the first step - for your body & your life!
Exercise to Help Your Body Move, Groove, Stay Strong & Flexible for Life!
JOIN OUR ON-LINE COMMUNITY TODAY!
1. You can sign up for 1 class a week, 2 or 3 ... If you miss a class, you are welcome to make it up in another class, but not transferrable to another month.
2. You pay monthly depending on your schedule and availability. Once you sign up I send out monthly emails letting you know how many classes there are a month and if there aren't any. [ie. I don't exercise on christmas day for example ... or if I go on holiday]
3. Once you sign up, as a bonus you get access to my pre-recorded videos to do any time you wish!
Two ways to pay: etransfer, once you sign up or through my store [pay for the number of classes per month you want to attend.
Blueprint Numerology Readings
Your soul created a map for you when you were born, based on your date of birth. Each number has a vibration [energy] and frequency to it; as well as positive and negative attributes. By understanding the numbers and their vibrations, you begin to learn and comprehend the lessons, patterns and experiences you are here to have and grow from, as well as your strengths, weaknesses and challenges. It is a wonderful place from which to start to understand yourself; to tap into your inner wisdom.
Individual reading ... full reading including your date of birth and name
Geek out and going down the rabbit hole to learn / understand why you keep attracting the same person [who seems just like mum or dad]. We will compare numbers and vibrations and why it is important to release [cord pulling/soul agreements] with certain people to move on in your life.
Your investment: $125 : Individual reading [aprox 60 mins]
Geeking out ... done after initial reading $80
Contact me directly to set a time that works for both of us - sessions done over zoom.
Bobbi P.
"I worked with Yohanna for over three years and saw my overall physical health and mental health improve. I have used the intuitive energy massage to help prepare me for surgery, gained insight through numerology and learned to let go and slow down through guided meditation. If you are looking to start a wellness journey or take your journey to the next level, I recommend working with Yohanna."
Exercise Class Participants
I love the classes, they are excellent!
Seriously you made me a convert.
I like the format, and the repetitions and add-ons. And I really appreciate the thought you put into your work.
Your classes are excellent!
Thank you so much for your leadership - my body thanks you.
Because of your classes these past few years, I am agile, walking and getting stronger. It really makes a difference when I'm not there for a few days ... as everything gets stiff and achy. That is proof of how important your classes are to me! So THANK YOU for your patience, kindness, fun and giggles.
Barbara Y.
"I have been working 1 to 1 with Yohanna on my fitness since 2019. She has helped me with my rehabilitation after a knee injury and various other muscle and ligament issues. My strength posture and stamina have greatly improved over the years as has my attitude toward exercise. She has a good knowledge of how muscles bones and ligaments work and the challenges of the aging sedentary body. I would be lost without Johanna. She keeps me accountable for my physical fitness and I look forward to our time together."